The Health Benefits of Racket Sports: How to Stay Fit and Energized?

Racket sports are a great way to stay fit. They have many health benefits that make them worth trying. One of the main benefits is that they are a low-impact sport, which means that you can play for a long time without hurting your joints. On top of this, racket sports are also very good …

The Complete Guide to Squash Rackets And Their Different Types

Squash rackets come in different shapes and sizes, but they all have the same purpose: to hit the ball. There are a few different types of squash rackets to choose from. The most popular type is the one-handed racket. It is used by beginners because it is easier to control and less expensive. The two-handed …

Top 5 Benefits of Playing Squash {Health Benefits}

Did you ever played squash? No or maybe yes? If yes, then you will know that it is one of the most fun containing sports that requires agility and skill. And because it is an indoor sport you can completely enjoy the conditions as you don't need to go outside and play in that invariable …

Why Sports are Necessary for Health?

Many of you might already know that Sports are one of the integral parts of our life, in case we want to stay fit & healthy, but only few of us really take it serious. Although we do go to gym, do that hardcore workout, but you have to agree to this, playing any kinda …