Top 5 Benefits of Playing Squash {Health Benefits}

Health Benefits of Playing Squash

Did you ever played squash? No or maybe yes? If yes, then you will know that it is one of the most fun containing sports that requires agility and skill. And because it is an indoor sport you can completely enjoy the conditions as you don't need to go outside and play in that invariable … Continue reading Top 5 Benefits of Playing Squash {Health Benefits}

Why Sports are Necessary for Health?

sports for health

Many of you might already know that Sports are one of the integral parts of our life, in case we want to stay fit & healthy, but only few of us really take it serious. Although we do go to gym, do that hardcore workout, but you have to agree to this, playing any kinda … Continue reading Why Sports are Necessary for Health?